讓陰道緊實的方法
如標題.....譬如要做什ㄇ運動或是靠外力ㄉ幫助呢?我想讓做愛更有感覺...
如果你還沒結婚的話...應該是只要做縮肛的動作就可以了...如果是已經生產過(自然產)..建議你去做陰道美容...其實我不否認那裡緊不緊的確會影響做愛的品質...但是技巧真的也很重要...還有就是彼此的感覺...感覺對嚕...技巧對嚕..我想即使鬆一點應該雙方也不會太介意吧...我是常做縮肛的動作啦..而我的愛人也說我陰道滿緊的...因為我很愛他..所以每次愛愛我都覺得好幸福..好舒服...所以你可以跟他溝通看看啊..看看啥方法比較適合你們...祝你們性福哦 ^^
參考資料
輕舟..
有縮肛跟提臀ㄉ感覺先先有縮肛跟提臀ㄉ感覺先先妳想要做愛ㄉ感覺???怎樣ㄉ感覺阿???是你ㄉ感覺還是他ㄉ感覺呢???其實基本上只要不離譜ㄉ鬆
兩人ㄉ互動跟技巧
比陰道來ㄉ重要多ㄌ需要人練習一下ㄇㄚ˙ ~~ㄏ
就常做陰道收縮運動就可以了啊....但不是馬上做就馬上有效哦...常做就對了...
陰道鬆弛與凱格爾運動 在一些性生活質量下降的夫婦中
或許存在一種女性陰道鬆弛的現象。
陰道鬆弛大多數發生在多次分娩或由於胎頭過大分娩時造成陰道及骨盆腔的軟組織和黏膜受到損壞而引起
它和陰道分娩的次數及分娩過程的併發症有關
次數愈多
出現症狀的機會也越大;或在進行陰道側切縫合術時未能全面完整地縫合肌肉組織
致使陰道口寬大鬆弛收縮力下降的婦女中。
雖然陰道的鬆緊沒有一定標準
但是當事人的感受卻非常深刻
在性生活時可能使性快感減弱
如果平時不注意進行會陰部的肌肉訓練
會使這種情況加重。
醫師多半會推薦有此困擾的婦女(包括尿失禁)練習骨盆腔肌肉運動
骨盆腔肌肉運動又稱凱格爾運動
它是於1948年由凱格爾醫師(Kegel)所提出的一種主動式的陰道收縮訓練
主要訓練骨盆底肌肉的肌力、耐力及反應力
以增強骨盆肌肉的支持功能
因此改善尿失禁與陰道鬆弛等問題。
凱格爾運動(會陰收縮運動)簡單說明如下: 第一階段: 自行以陰道指診、中斷小便法(排尿中途煞車停住小便
看一下效果如何
感覺憋尿所用的肌肉群)
察覺如何正確收縮骨盆底肌肉。
第二階段: 站立時用力夾緊臀部
(讓臀部肌肉向上提肛(緊閉尿道、陰道、肛門
保持這些肌肉收縮5秒鐘
再慢慢放鬆5秒鐘後
再重複收縮
延續這動作20次以上。
(運動時
呼吸照常
身體其他部位是放鬆狀
特別是腹部)。
第三階段: 1. 每天日常的活動來進行
強度可以逐漸增加。
2.不論坐著、站著、躺著
都可以做;同時在工作、做家事等活動中
均可隨時隨地做骨盆肌收縮運動。
3.每次排尿時
可做數次使尿流中斷的骨盆肌收縮運動。
以上持之以恆
6-8 週可見效果。
連續3-6 個月
效果更好!
!
另一方面
一些中年婦女希望能進行陰道緊縮手術
或是少數準備再婚的女性為了使自己在新的婚姻生活中增加一些性活力
並提高雙方的性快感水準
希望能做陰道緊縮術。
不過究竟是否需要做緊縮術
一般需要透過婦產科醫師的檢查
才能視情況決定是否真地需要。
最後大夫在此還是要叮嚀妳:如果這個問題深深困擾妳許久且造成很大的壓力
建議妳至婦產科門診與醫師諮詢討論。
http://home.kimo.com.tw/gynmich/obsgynclass/Genital prolapse.htm 做凱格爾運動(可以幫助陰道緊實有力)
陰道緊實,方法,縮肛,自然產,動作,運動,真的,感覺,結婚,生產
經期|月經|感染|排卵|更年期|陰道|發炎|賀爾蒙失調|膀胱|咖啡色|抹片檢查|卵巢|避孕藥|懷孕|硬塊|婦產科|巧克力囊腫|紅疹|液體|生理痛|分泌物|子宮頸|乳癌|尿道|安全期|避孕器|不孕|催經|肌瘤|
陰道緊實參考:http://tw.knowledge.yahoo.com/question/question?qid=1405110603065如有不適當的文章於本部落格,請留言給我,將移除本文。謝謝!


加油,別放棄,我們的星球,是變動的,生老病死,喜怒哀樂,生命 生生不息。 知足常樂。 很多國家,現在溫度,正+40度 或 負-40度, 生 活 和 生存,非常艱辛。 --- 蘇+澳+後勤+某某部,也曾 酒後駕車,BMW,車頭全毀,引擎噴飛,人沒事,上過頭條新聞,網路可以查尋到。(上新聞) 該某某部,還發生過,特別案件,因老婆,無照駕駛,老公軍人,跑去夥同鄰居,製造假車禍,真詐保險公司,雖然後來,心裡不安,主動告知,保險公司,還是被,警方發現,移送地檢署偵辦。(沒上新聞) 不知道,今年 還是去年,某艦9+3+7,有士兵,去淡水遊玩,因薪俸較低,且薪俸運用和理財不佳,到賣場超市,偷竊一盒保險套。(就算船號記錯,內容不會錯,因為是,公開場合,全體宣導,注意事項)(沒上新聞) --- 蘇+澳,南+方+澳。 社區、營區,真糟糕。 普悠瑪出軌事件、大橋斷裂事件、海軍伊清楓事件。 --- 請強化,資訊安全,駭客已經厲害到,可以入侵手機,啟動與關閉軟件,並監視手機與盜取圖片和資料,造成用戶的錯覺,刻意制造出,手機用戶,幻想 或 精神病。 利益與衝突,攏斷與掌控。 --- 刮刮樂,上面號碼,應該以, 發型款版本,進行編碼, 後面則以,發行張數量,進行編碼。 ABC-1234567(款式-張數) 不然誰知道,到底有沒有,少印 或 多印。 --- 支持公益彩卷。有錢的話,當然會幫助需要的人。 請上架,因賠錢,而下架的,樂線九宮格,謝謝。 請20:00封盤,20:05開獎。(20:30開獎,理由是,需要計算,消售金額,騙三歲小孩喔) --- 一個、謊言、炒作、洗腦...的世界。 早就已經,沒有什麼,商品供需了,所以才會造成,大家沒什麼收入。(大家在比氣長,看誰食物多) 全世界都相同問題,所以才會打,貿易戰。(太平洋 魚獲 和 工作機會) 食物,才是真的(王道),其它都是假的! --- 經濟好壞? 大家,房貸額度用光、信貸額度用光、信用卡額度用光、商品沒供需 股票炒不起來、虛擬貨幣 假的上上下下。(負債累累) 只能說,以前買到房屋 或 擁房者,已經 還清債務的人,才是幸福的。(低房價) 以前是,(慢調生活),(農業時代),(相互競爭少),(人人有田),(人人有房),現在反過來了。 --- (洗腦兼爛權 的 學長學弟制 軍隊)槽糕到不行。 --- (玩弄人、貪汙,事件永無止息),(滅證洩責,第一名),(商業值供獻零),(只會從國庫,透過預算,拿老百姓,繳的稅收,進行揮霍) [基層工人,跟老百性相同,還比較有,供獻價值] --- Come on, don't give up, our planet is changing, with birth, old age, sickness and death, joy, anger, sorrow and joy, and life is endless. Contentment is always happy. In many countries, the current temperature is positive +40 degrees or negative -40 degrees. It is very difficult to live and survive. --- Su + Australia + logistics + XX department, also once drunk driving, BMW, the front of the car was completely destroyed, the engine was flying, people were okay, the headlines can be found on the Internet. (On the news) There have also been special cases involving his wife, unlicensed driving, husband and soldier. They went to work with neighbors, made fake car accidents, and scam the insurance company. Although later, he was uneasy, he voluntarily informed the insurance company. , The police found it and transferred it to the Prefectural Procuratorate for investigation. (Not in the news) I don't know, this year or last year, a certain ship 9+3+7, there are soldiers, go to Danshui to play, because the salary is low, and the use of salary and financial management are not good, go to the supermarket and steal a box of condoms. (Even if the ship number is wrong, the content will not be wrong, because it is, public occasions, all publicity, precautions) (not on the news) --- Su + Australia, South + Fang + Australia. The community, the camp, it's really bad. Puyuma derailment incident, bridge fracture incident, navy Yiqingfeng incident. --- Please strengthen information security. Hackers are already powerful enough to invade mobile phones, start and close software, monitor mobile phones and steal pictures and data, causing users to misunderstand, deliberately creating, mobile phone users, fantasy or mental illness. Interests and conflicts, severance and control. --- Scratch music, the number above should be, Hair style version, coded, After that, the number of issued sheets is used for coding. ABC-1234567 (style-number of sheets) Otherwise, who knows, whether there is less printing or more printing. --- Support charity rolls. If you have money, you will certainly help those in need. Please put it on the shelf, because it lost money, and it was taken off, Lexian Jiugongge, thank you. Please close the plate at 20:00 and draw at 20:05. (The lottery is drawn at 20:30, the reason is that it needs to be calculated, the amount of sales, to cheat a three-year-old child) --- A world of lies, hype, brainwashing... It has been long since, there is nothing, commodity supply and demand, that's why everyone has no income. (Everyone is getting angry, see who has more food) The world has the same problem, so it will fight a trade war. (Pacific Fish Catch and Job Opportunities) Food is real (king way), everything else is fake! --- Is the economy good or bad? Everyone, the mortgage line is used up, the credit line is used up, the credit card line is used up, there is no supply and demand for goods, stocks cannot be speculated, and virtual currencies are going up and down. (Large debts) It can only be said that those who have bought or owned a house before and who have paid off their debts are happy. (Low house price) It used to be, (slow life), (agricultural age), (less competition), (everyone has a field), (everyone has a house), but now it’s the other way around. --- (Brainwashing and ruined power of the senior schoolmate system army) Too bad. --- (Playing with people, embezzlement, the incident never ends), (Extinguish evidence and venting responsibility, the first place), (Commercial value for zero), (Only from the national treasury, through the budget, the tax paid by the people and the tax will be squandered) [Grass-roots workers are the same as Lao Bai, but they are more valuable, offering value] ---
關閉系統基哨站。 這個世界,只不過是,謊言支撐起來,當一切改變時,別期待 國家 與 政府 或 任何人的承諾,因為 生死,都隨時存在,只是人類體型放大化,且記憶裡 存在著,安全思想,比較多一些生存而已。 沒有供需,一切都是假的,只是透過 各種手段 與 職業,獲取 等值的證明,紙鈔 與 錢幣。 所以生存概論,推翻政權 或 加入集團組織。 This world is just supported by lies. When everything changes, don’t expect the promise of the state, the government or anyone, because life and death exist at any time, but the size of human beings is enlarged, and there is in memory, safety thoughts, comparisons Survive more. There is no supply and demand, everything is fake, just through various means and occupations, to obtain proof of equivalent value, banknotes and coins. So an introduction to survival, overthrow the regime or join a group organization.
一個錯誤的選擇 一個錯誤的環境 造就了 一連串 錯誤的事件 軍隊 隸屬 特殊環境 , 官員有責 解決底下問題, 否則沒資格 命令 不要只會 , 升官發財 , 滅證卸責, 受傷死亡, 都不算數, (該死的軍隊)(管理極差) [該休息 休息][該工作 工作] [很困難?] (作息時間,與外面社會,稍微不同,當然正常) (部隊管理不佳, 造成他人精神壓力問題) (部隊管理不佳 ,造成他人工作負荷過重) (部隊管理不佳,造成 軍職 約聘, 捉弄 與 陷害 他人, 永久上的紀錄遺憾) (受傷沒說,完全不算數)(內傷算自己該死) (卸責厲害的軍隊) ( 上電視、上報紙、莒光園地、女兵日記 ) (形象 洗白 第一名) A wrong choice A wrong environment Created a series of wrong events The army is in a special environment, and officials have the responsibility to solve the underlying problems, otherwise they are not qualified to order Don't just get promoted and get rich, destroy evidence and shirking responsibility, Injuries and deaths don’t count, (damn army) (very poor management) [Should take a break] [This job should work] [It’s difficult?] (The work and rest time is slightly different from the outside society, of course it is normal) (Poor management of the troops, causing mental stress to others) (Poor management of the troops, resulting in excessive workloads for others) (Poor management of the troops, resulting in military appointments, teasing and framing others, permanent record regrets) (I didn't say the injury, it doesn't count at all) (Internal injury counts as one's own damn) (Short the blame for the powerful army) (On TV, Newspaper, Juguang Garden, Female Soldier's Diary) (Image whitewashing first place)